Kefir diet: menu, results and features

The girl drinks kefir for weight loss

Championship laurel Among the most effective diets you can deservedly get kefir, the results of which become tangible almost immediately. Unlike the usual mono-diet, where you only need to eat one product, the kefir diet allows you to include other foods in your diet, you will notice this when you understand the approximate menu for 7 days.

The benefits of diet

The biggest advantage of this diet is that kefir is a very useful product, it helps to speed up metabolism, improves the intestinal sensitivity to useful micronutrients. It has a fairly low calorie content, but nonetheless it perfectly satisfies the feeling of hunger. Like other dairy products, kefir is rich in calcium, which is perfect for your bones, nails and teeth.

Diet cons

The undoubted disadvantage of such a protocol is that your body does not understand why it deprives it of normal food, as a result of which it enters into a state of stress and also affects the lack of nutrients. To reduce the unpleasant consequences, nutritionists recommend taking multivitamin complexes.

In addition, kefir has a pronounced expectorant effect, consumption in large quantities can lead to frustration and bloating. It should be noted that you need to drink plenty of water during the diet, as the drink also has a diuretic effect, which can lead to dehydration. By the way, part of the weight lost during the diet is water, so drink more water than usual.

Despite the relative safety of the kefir diet, it also has contraindications. This includes any disease of the gastrointestinal tract. Since the product has high acidity, it can adversely affect people who have skin diseases and joint diseases.

Kefir diet gives quite unstable results and if you get out of it wrong, then excess weight will quickly return, or even increase.

Menu for the week

For the diet you can use kefir for no more than three days, with a fat content of 1%. You should drink 1. 5 liters of drink in one day.

Mono diet, which consists only of kefir, has a very bad effect on the functioning of the body, sitting on it costs no more than 3 days. You can try to include a day of fasting on kefir in your food, but no more.

If you want to lose weight safely, look for one that will allow you to include products other than kefir. In order not to feel hungry, you need to eat 5 times a day. To feel full, drink kefir throughout the day. During the diet you should exclude all fried, fatty, cakes, any kind of sugar, spicy, smoked. You should also drink up to 1. 5 liters of water per day.

Monday

  • First meal: kefir 200 ml, sugar-free tea
  • Second meal: 2 potatoes cooked in the skin, salt and oil are not allowed
  • Third meal: kefir 200 ml, 1 potato

Tuesday

  • First meal: kefir 200 ml, sugar-free tea
  • Second meal: cottage cheese with honey 200 g, kefir 200 ml
  • Third meal: kefir 200 ml, cottage cheese 100 gr

Wednesday

  • First meal: kefir 200 ml, orange, sugar-free tea
  • Second meal: kefir 200 ml, apples
  • Third meal: kefir 200 ml, pear

Thursday

  • First meal: kefir 200 ml, sugar-free coffee
  • Second meal: boiled chicken fillet 200 g, kefir 200 ml
  • Third meal: 100 g of boiled chicken fillet, 200 ml of kefir

Friday

  • First meal: kefir 200 ml, orange, sugar-free tea
  • Second meal: green apples, kiwi
  • Third meal: kefir 200 ml, a little berries

Saturday

  • First meal: kefir 200 ml, sugar-free tea
  • Second meal: boiled white fish, 200 g, kefir 200 ml
  • Third meal: Kefir 200 ml

Sunday

  • First meal: kefir 200 ml, sugar-free coffee
  • Second meal: kefir 200 ml, sugar-free tea
  • Third meal: Kefir 200 ml

results

With the help of kefir diet you can lose up to 8 kg in seven days, although kefir cleanses the body of toxins and toxins and improves the work of the gastrointestinal tract.

However, due to the sharp reduction in calorie intake, a lack of micro and macro elements, and then a sharp return to a normal eating style can contribute to weight gain. Take vitamin complexes to reduce the harmful effects. If you feel enhanced weakness in your body, stop dieting. In order to maintain the result for a long time, you should leave it out of the diet very slowly. First add vegetables to the diet, then gradually grains. You do not need to return sweet and starchy foods for at least two weeks.

Reviews of nutritionists

Nutritionists claim that despite all the beneficial properties of kefir, the diet is not healthy and due to the sharp reduction in caloric content the body is not saturated with useful substances. It is very difficult to endure this due to the monotonous diet, in addition, the weight returns very quickly. In addition, the diet has many contraindications.